Hypnotherapy To Stop Smoking
'Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of giving up.' (Source: New Scientist)
If stopping smoking was a simple conscious decision, you would have made that decision already and you would be a non-smoker. In fact, it is the subconscious mind that drives the desire to smoke, usually associating times (after a nice meal), places (in the pub) and feelings (when feeling stressed) with lighting a cigarette.
Hypnotherapy techniques such as positive affirmations and suggestions during hypnosis can help you kick your smoking habit. Research using 6,000 smokers (published in the Journal of Applied Psychology) showed that hypnosis was three times more effective than nicotine replacement therapy.
Hypnotherapy allows you to re-write smoking associations quickly, so that you can make the easy transition to a healthy non-smoker pain free, without cravings or stress. This is because hypnotherapy, unlike nicotine replacement treatments, helps you to become a non-smoker without continuing to put nicotine and other chemicals into your body.
The reason why I am so successful at helping clients to permanently quit smoking is because I simultaneously retrain both the conscious and the unconscious parts of your mind.
I will also replace those old habitual smoking behaviours with far more natural and healthy strategies to help you feel mentally calmer, physically more relaxed and altogether more confident.
As a result, the all too familiar withdrawal pangs of irritability, mood swings and cravings, the primary reasons why people fail to permanently stop smoking, are replaced with feelings of mental calmness, physical relaxation, improved self-confidence, increased energy and vitality and an overall sense of wellbeing.
Chase Hypnotherapy clients come from Ingestre, Eccleshall, Staffordshire, Shropshire, Cheshire, Stoke-on-Trent, Stafford, Ingestre, Great Haywood, Little Haywood, Tixall, Rugeley, Newport, Telford, Market Drayton, Newcastle-under-Lyme, Stone, Uttoxeter, Cheadle, Leek, Penkridge, Cannock, Lichfield, Rugeley, Nantwich, Crewe and Whitchurch.